If you've been unemployed for any period of time you know that it can be a stressful experience. When you are stressed your adrenal cortex produces more of the hormone cortisol, which is known as the "stress hormone". Cortisol is secreted into the bloodstream naturally as part of our evolutionary "fight or flight" response to danger or stress, however, sustained high levels of cortisol can have a number of adverse effects such as increased blood pressure, impaired cognitive performance, weakened immune system, osteoporosis, and increased abdominal fat.
During exercise, cortisol levels may temporarily rise, but if you maintain a regular exercise program your body will adapt by producing lower levels of cortisol. Exercise also stimulates the production of "feel-good" hormones such as endorphins. Researchers at Duke University determined that just 30 minutes of exercise a day can significantly reduce the symptoms of stress. Of course, there are many other health benefits of proper exercise such as lower risk of heart disease, improved cardiorespiratory fitness, prevention of weight gain, and lower risk of certain cancers. The U.S Department of Health and Human Services has written an excellent set of physical activity guidelines which you can access for free by clicking the link below:
2008 Physical Activity Guidelines for Americans
So how do you go about exercising if you are unemployed and short of cash? Here are some ideas for exercising on a budget:
1. Get moving
If you own a pair of running shoes, then you have all the equipment you need for running, jogging, or brisk walking. These are all great forms of cardiovascular exercise.
2. Heavy stuff
Want to weight train but cant afford a set of weights or gym membership? Get creative and make your own weights. I've exercised before with hefty accounting textbooks (at least they get used for something!) but you can also use plastic milk containers filled with sand or whatever else is lying round your home.
3. Used equipment
Many people buy exercise equipment with good intentions but somehow lose the motivation to put it to good use. For this reason you can find all sorts of used equipment at cheap prices. Try garage sales, thrift stores, and craigslist. I picked up a complete home gym on craigslist for just 50 bucks!
4. Discounted gym memberships
Going to the gym is the one of the more expensive exercise options, but there are ways you can lessen the financial impact. Be on the lookout for free trials and discounted memberships.